News

Keep Your New Year’s Resolutions

November 29, 2018 — What makes January 1st such a special time to make a change in our lives, and why can it be so difficult to maintain that change? There are a number of key reasons that apply to some, if not all, of the broken resolutions. We are not being realistic when we make the commitment. Everyone... Read More

Prepare Your Skin For Winter

November 29, 2018 — Dry, itchy and cracked skin goes hand-in-hand with the winter season. Changes in temperatures and humidity, indoor heating, hot showers and baths remove important oils and moisture from the skin causing dryness, flakiness and cracking of the skin. Read on for some TLC for your winter-weary skin. Bathing. Hot water bathing breaks body oil that... Read More

Holiday Ornament Crafts

November 29, 2018 — Whimsical Light Bulb Reindeer You will need: One used light bulb Brown felt cloth or fun foam Acrylic paints and brushes Ribbon 1 small red pom-pom Glue First, paint the light bulb brown. Set aside and let dry. Once the brown paint on the light bulb has dried completely, use a paint brush to paint... Read More

The Beauty of the Holidays

November 29, 2018 — The beauty of the holidays is the gift to slow down, reflect on what’s important, and remember that our lives are valuable and worth being fully enjoyed. We all know it’s easy to become overwhelmed with all the hustle and bustle of the winter season. For that reason, it is important to plan ahead for... Read More

Give Yourself the Gift of Sleep

November 29, 2018 — The holidays bring extra demands—shopping for gifts, party preparation, wrapping the gifts—and it’s easy to see why many people are more sleep-deprived than ever this time of year. Here are some suggestions for better sleep during the holiday season: Take time to relax. Even if you have a lot to do, allow yourself to stop... Read More

Be Sure To Wash Your Hands!

November 29, 2018 — December 3-7, 2018 is National Hand Washing Awareness Week and, according to the Centers for Disease (CDC), “the most important thing you can do to keep from getting sick is to wash your hands.” Hand washing can help prevent illness. It involves five simple and effective steps (Wet, Lather, Scrub, Rinse, Dry) you can take... Read More

Energy Saving Tips

October 30, 2018 — Light bulbs: Use energy saving CFLs (Compact Fluorescent Light bulbs) instead of the conventional incandescent light bulbs. CFLs only use one-quarter of the electricity and lasts years longer. Each CFL bulb contains 5mg of mercury so you will have an extra item to sort in the recycling bin. Dishes: Never load your dishes in a... Read More

How To Stop Aging On The Outside

October 30, 2018 — While there’s no single secret to holding off the effects of aging, there are plenty of things that can be done to help. Here are some suggestions. Antioxidants are absolutely one of your best weapons against aging! Eat plenty of antioxidants as you age, such as dark vegetables and fruits like carrots, squash and spinach... Read More

A Look At Flossing

October 30, 2018 — Along with brushing your teeth, you should also be flossing on a daily basis. Flossing will remove plaque and debris in areas that your toothbrush isn’t able to reach. A buildup of plaque can lead to gum disease or tooth decay, which is why flossing is very important. If you floss immediately after brushing, you’ll... Read More

Craig Murphy Performance

September 27, 2018 — Resident, Ray R., doesn’t hesitate scurrying to the dance floor, pictured here with his sister, when a favorite, Craig Murphy, entertained. Resident, Jean U., also makes sure she’s present when Craig comes.